By balancing emotions and thoughts, you can improve concentration, increase stress resistance, reduce anxiety and depression. These techniques will help you better understand yourself, learn to heal your body and mind, free yourself from negative emotions and develop cognitive abilities. The program is based on meditation techniques for relaxation and calming the body.
Meditation is a practice that unites the body, mind, and spirit. During meditation, participants:
- They experience deep relaxation and emotional balance.
- Get rid of stress and get a boost of refreshing energy.
- Find inner peace
Meditation can be adapted to address specific situations or emotional states, such as anxiety, fatigue, or lack of inspiration.
Benefits of the Body and Mind Harmony Detoxification Program:
- Reducing stress and anxiety levels.
- Improving cognitive abilities and concentration.
- A feeling of inner peace and emotional balance.
- Increasing vital energy and restoring harmony.
Key elements of the Body and Mind Harmony Detoxification Program:
- Doctor's consultation and support
- Body composition diagnostics using the In Body device
- Detox nutrition, which is based on detox programs:
- Master Detox
- Green Juice Detox
- Vegan Food
The diet includes organic plant-based foods (vegetables, fruits, sprouts, green smoothies, detox soups, sugar-free and gluten-free desserts).
You can choose a Wellness Program Course at:
7, 10, 14 days.
7, 10, 14 days.
4. Special herbal teas and herbal infusions for cleansing the liver, kidneys, and lymph
5. Daily and activity regimen:
• Morning breathing practices, Pilates and light yoga
• Nordic walking and hiking in the fresh air
• Meditations to reduce stress
