The Raw Food Detox program is a diet of fresh vegetables, fruits, nuts and seeds that are not processed at a temperature not higher than 42°C. This approach preserves a maximum of vitamins, enzymes and minerals, contributing to effective cleansing and restoration of the body.
In addition to the detox diet, the program includes an anti-cellulite and lymphatic drainage massage with a figure-correcting effect.
To enhance the detoxification effect, it is recommended to combine the consumption of raw products with the consumption of a large amount of water, in particular alkaline water with a pH of 9.5. Water helps to more actively remove toxins through the kidneys, accelerating the cleansing of the body.
We recommend a minimum of 7 days to detox. However, to achieve optimal cleansing, we recommend a 14-day program.
Benefits of the Raw Food Detox program:
- Cleansing the body: By consuming raw foods rich in enzymes and nutrients, the program promotes the elimination of toxins and waste products, cleansing the body from the inside.
- Improves digestion: Raw food preserves natural enzymes that facilitate digestion and promote better absorption of nutrients.
- Increased energy levels: Natural ingredients in the diet provide long-lasting energy without burdening the body with digesting heavy food.
- Strengthening the immune system: Rich in vitamins and minerals, raw foods help support the immune system and reduce inflammation.
- Weight loss: The program helps to burn excess fat thanks to low-calorie, but nutrient-rich foods that promote natural weight loss.
- Improves skin and hair: The vitamins and antioxidants in raw vegetables and fruits help improve the condition of the skin, reducing the appearance of acne and other problems.
- Balancing Sugar and Cholesterol: A healthy, plant-based diet helps stabilize blood sugar and lower bad cholesterol.
- Prevention of chronic diseases: Due to its high content of fiber, antioxidants and trace elements, raw food helps prevent the development of chronic diseases such as cardiovascular diseases and diabetes.
