Going to the gym is not only a way to improve your physical shape, but also a way to better emotional health.
Regular exercise increases strength, endurance, and flexibility, helps control weight by burning calories, and strengthens the heart. Exercises with weights develop muscles, increase bone density, reducing the risk of osteoporosis. Exercise reduces stress, improves sleep, and increases energy. In addition, physical activity helps to stimulate brain activity, which improves memory and concentration.
Yoga is a path to balance between body and spirit. How much control do you feel you have over your emotions? Yoga combines physical exercise with breathing, helping to find inner happiness. Under the guidance of an instructor, you will learn to manage your emotions in our safe space. Yoga and meditation will become instruments of harmonization for you. Breathe deeply and find your balance!
