Today's world is full of distractions, and often we lose the ability to focus on what's really important. Constant bustle causes fatigue, anxiety, and later - problems with concentration and emotional balance. If you don't find a moment to pause, the body and mind begin to plunge into an endless struggle with stress.
We understand how important it is to be successful in today's world, but we also know that stress affects your physical and mental health. Our Mind and Body Harmony program aims to restore your physical and mental well-being. We will help you transform stress into positive energy and restore balance.
The program includes yoga, meditation, physical and mental detoxification, as well as lectures and workshops. Thanks to these practices, you will restore harmony between body and mind, find a new perspective on yourself, and learn to live in harmony with the world around you.
