By balancing emotions and thoughts, you can improve concentration, increase stress resistance, reduce anxiety and depression. These techniques will help you better understand yourself, learn to heal your body and mind, free yourself from negative emotions and develop cognitive abilities. The program is based on meditation techniques for relaxation and calming the body.
Meditation is a practice that unites the body, mind, and spirit. During meditation, participants:
- They experience deep relaxation and emotional balance.
- Get rid of stress and get a boost of refreshing energy.
- Find inner peace
Meditation can be adapted to address specific situations or emotional states, such as anxiety, fatigue, or lack of inspiration.
Benefits of practice:
- Reducing stress and anxiety levels.
- Improving cognitive abilities and concentration.
- A feeling of inner peace and emotional balance.
- Increasing vital energy and restoring harmony.
Nutrition is selected individually in consultation with a doctor, taking into account the results of medical tests. The timing of procedures is also selected individually.
Detox nutrition programs:
- Master Detox
- Green Juice Detox
- Raw Food Detox
You can choose a Wellness Program Course at:
7 days, 14 days, 21 days
Procedures of the Harmony of Body and Mind wellness program:
- Meditation
- Breathing exercises
- Relaxation therapy
- Dry floating
- Aroma massage
- Turkish bath (hammam)
- Infrared sauna
- Infusion Protocol (Alpha Lipoic Acid)
