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Boykiv sauna, traditional for Boykivshchyna (a region in the Carpathians, Ukraine), has several advantages:
• Health: Sauna improves blood circulation, relaxes muscles, improves metabolism and cleanses the skin through sweating.
• Relaxation: High temperature and humidity help reduce stress levels and promote general relaxation.
• Immunity: Regular visits to the sauna can strengthen the immune system and reduce the risk of colds.
• Detoxification: Intense sweating takes place in the sauna, which helps remove toxins from the body.
• Social aspects: Visiting a sauna is a traditional cultural practice that promotes socialization and strengthening of bonds between people.
Boykiv sauna is usually built from natural materials, which adds authenticity and positively affects the overall experience of the visit.

• Muscle relaxation: High temperature promotes muscle relaxation, reducing muscle tension and pain.
• Improved circulation: Hot air stimulates blood circulation, which helps deliver oxygen and nutrients to the tissues.
• Cleansing the skin: Sweating helps to remove toxins from the body, which helps to clean the skin.
• Stress reduction: Heat helps relax the nervous system, which helps reduce stress levels.
• Improves sleep: Relaxation and stress reduction can promote better sleep.

A Finnish sauna has many health benefits.
Here are a few of the main ones:
• Improvement of blood circulation: The high temperature in the sauna promotes the expansion of blood vessels, which improves blood circulation and oxygen delivery to organs and tissues.
• Detoxification: Sweating helps remove toxins from the body through the skin.
• Strengthening immunity: Regular visits to the sauna can improve the body's immune response, reducing the risk of diseases.
• Stress reduction: High temperature promotes muscle relaxation and tension relief, which helps reduce stress levels.
• Improves skin condition: Sweating opens pores and helps cleanse the skin, making it soft and smooth.
• Improves mood: Visiting a sauna stimulates the production of endorphins, which improves mood and promotes a sense of well-being.
• Relief of muscle and joint pain: Heat helps reduce pain and stiffness in muscles and joints, which is especially beneficial for people with arthritis or other similar conditions.
Regular visits to the Finnish sauna can be part of a healthy lifestyle, but it is important to observe moderation and consult a doctor in case of medical contraindications.

A hammam, or Turkish bath, has several benefits for health and overall well-being:
• Relaxation: High humidity and heat promote relaxation of muscles and the nervous system, reducing stress and improving mood.
• Cleansing the skin: Heat and steam open the pores, which helps to deeply cleanse the skin of toxins and impurities.
• Improvement of blood circulation: High temperature stimulates blood circulation, which improves nutrition of tissues and organs.
• Detoxification: Steam treatments promote sweating, which helps remove toxins from the body.
• Alleviation of respiratory diseases: Steam helps to clear the respiratory tract, making it easier to breathe during colds and allergies.
• Reduce pain and tension: Hammam can help relieve muscle pain, joint pain and tension.
• Social aspect: Visiting a hammam is often a social event that promotes communication and relaxation in the company of friends or family.

Mediterranean sauna advantages:
• Cleansing the skin: Warm steam opens the pores, which helps to cleanse the skin of toxins and impurities.
• Relaxation: High humidity and heat promote muscle relaxation and stress reduction.
• Improves blood circulation: Heat stimulates blood circulation, which can improve the general condition of the cardiovascular system.
• Detoxification: Sweating helps the body get rid of toxins.
• Improves the respiratory system: Breathing in warm, moist air can help relieve symptoms of colds and other respiratory illnesses.
• Improves mood: Visiting a sauna can help improve mood and reduce anxiety.
Frequent visits to the Mediterranean sauna can have a positive effect on the general state of health and well-being.

Infrared saunas have several advantages, including:
• Improvement of blood circulation: Infrared radiation penetrates deeper into the skin, which promotes better blood circulation and saturation of tissues with oxygen.
• Detoxification: Promotes intense sweating, which helps remove toxins and waste from the body.
• Relief of pain and muscle tension: Infrared heat helps to relieve muscle pain, spasms and tension, which is especially useful after physical exertion.
• Improvement of skin condition: High temperature helps open pores and cleanse the skin of impurities, making it smoother and healthier.
• Stress reduction: Sessions in the infrared sauna help to relax, reduce stress and improve general well-being.
• Improving immunity: Regular use of the sauna can strengthen the immune system, contributing to faster recovery after illnesses.
• Promotes weight loss: Infrared sauna treatments help burn calories, which can promote weight loss.
• Improves sleep: A sauna helps relieve tension and relax, which can promote better sleep.
These benefits make infrared saunas a popular choice for many people looking for ways to improve their health and well-being.

Relax zone. The relaxation zone with Himalayan salt creates a favorable atmosphere for relaxation and recovery. Himalayan salt emits negative ions that help clean the air of pollution and dust. Relaxation and stress relief. The atmosphere in the salt room helps reduce anxiety. The panoramic view of the Carpathians allows you to feel harmony and peace, which helps to relax and restore strength.

The main idea of the phytobar is to provide healthy nutrition and health promotion through natural products. In the menu of phytobars, you can find herbal teas, fresh drinks, smoothies, infusions and cocktails, which help to cleanse the body, increase immunity and general health.

Yoga is an effective way to improve physical and mental balance. How much control do you feel you have over your thoughts and emotions? When you live life from the heart, everything flows naturally, aligns with your highest purpose, and new possibilities begin to emerge. Yoga connects the state of mind with the physical state through a balanced combination of strength movements, stretching movements and breath and has the gift of connecting with your soul, healing and showing you that everything you need for happiness already exists within you. Channeling emotions in a supportive, controlled environment and under the guidance of an instructor is the best way to get rid of them without harming yourself or the people around you. Thus, yoga classes and meditation classes become the perfect place to help you balance yourself. Breathe deeply!

Going to the gym has many benefits for physical and mental health. -Improving physical fitness Regular training helps to increase strength, endurance and flexibility. -Weight control Exercise helps burn calories and helps maintain a healthy weight. -Improving cardiovascular health Aerobic training strengthens the heart and improves blood circulation. -Strengthening muscles and bones Weight training increases muscle mass and bone density, which reduces the risk of osteoporosis. -Reducing stress Physical activity promotes the production of endorphins, which improve mood and reduce stress. -Improving sleep Regular training can help normalize sleep and improve its quality. -Increased energy Regular physical activity improves overall energy levels and increases performance. -Improving cognitive functions Exercise stimulates brain activity, which can improve memory, concentration and other cognitive functions.